Subway Gluten Free Menu 2022❤

Subway’s gluten-free menu includes menu options for those with gluten intolerances other than celiac, and also for those with Celiac Disease and other wheat intolerances.

This is a message to your Grandma and all those who suffer from Celiac Disease. Now you can order your food.

Be sure to inform Subway and any other restaurant, of cross-contamination because the majority of Subway customers are ordering sandwiches that are cut on these same serving boards, which leave breadcrumbs behind.

Do not hesitate to inform them of the dangers of cross-contamination and the implications this means to you.

Some of the most requested gluten-free menu items are Salads as well as a-la-carte menu items for those who love meat that is there.

I’m not saying that Subway offers an extensive menu for people with allergies or gluten sensitivities, but it’s an important move in the right direction.

Prices and menus may differ according to the area of purchase. Here is Subway’s Gluten Free menu:


Subway Gluten Free Salads menu

Buffalo Chicken

Buffalo Chicken

Try it with the zesty Blue Cheese or creamy Ranch dressing.

Chicken & Bacon Ranch Melt

Chicken & Bacon Ranch Melt

Whoever said salads had to be dull was clearly mistaken! Today, for a healthier alternative to your typical sub, try turning your favorite sub into a salad instead. Our salads will have you going back for more, whether you pile them high with all the crunchy toppings or drizzle them with a savory sauce.

Cold Cut Combo $6.00
Ham $6.00
Italian BMT $6.00
Oven Roasted Chicken $6.00
Roast Beef

Roast Beef

Carved pieces of roast beef Give it a shot with some sweet and spicy sauce.



Mayonnaise that has been whipped with bits of canned tuna.


Turkey Breast

Turkey breast slices of the highest quality. Try it with our mouthwatering mayonnaise.

Turkey Breast & Ham $6.00
Spicy Italian $6.00
Subway Club $6.00
Steak & Cheese $6.00
Veggie Delite with Avo

Veggie Delite

stuffed with a wide variety of salads, cheeses, and sauces, as well as avocado that has been mashed to a creamy consistency.


Subway Gluten Free Meat, Poultry, Seafood &Eggs menu

Bacon Strips $0.75
Oven Roasted Chicken $1.50
Chicken Strips

Chicken Strips – plain

Mayonnaise that has been whipped with bits of canned tuna.

Cold Cut Combo Meats N/A
Egg Omelet $3.50
Egg White Omelet $3.50
Ham N/A
Italian BMT Meats N/A
Roast Beef N/A
Steak N/A
Tuna N/A
Turkey Breast N/A

Subway Gluten Free Cheese menu

American Cheese $0.30
Cheddar Cheese $0.30
Monterey Cheddar Cheese, Shredded $0.30
Mozzarella Cheese, Shredded $0.30
Parmesan Cheese $0.30
Pepper Jack Cheese $0.30
Provolone Cheese $0.30
Swiss Cheese $0.30

Subway Gluten Free Condiments & Dressings menu

Buffalo Sauce Complimentary
Chipotle Southwest Sauce Complimentary
Honey Mustard Sauce Complimentary
Light Mayonnaise Complimentary
Regular Mayonnaise Complimentary
Yellow Mustard Complimentary
Deli Brown Mustard Complimentary
Oil Complimentary
Ranch Dressing Complimentary
Red Wine Vinaigrette Complimentary
Sweet Onion Sauce Complimentary
Vinegar Complimentary

Subway Gluten Free Vegetables Menu

Banana Peppers Comes with meal
Jalapenos Comes with meal
Olives Comes with meal
Pickles Comes with meal
Vegetables, Fresh Comes with meal

Famous Gluten Free Products at Subway

There is a gluten-free meal option available for dinner and lunch, and that’s the food that’s served on a sandwich that is put in a bowl that they call a salad. The good news is that it’s better than anything else.

I’ve seen them being made and I must say that they look delicious.

Subway Gluten Free Tuna Salad

I’d recommend you try this recipe. Tuna Salad with Pepper Jack cheese and all the vegetables Substitute spinach for the lettuce. This is a legit recipe, y’all.

Subway Gluten Free Egg Omelet

If you’re looking to eat breakfast, go for a delicious egg omelet, with your selection of cheese, meat, and vegetables. It’s true, Subway offers breakfast, to people who live under the rock.

Subway Gluten Free A La Carte

Get imaginative. You can get plain chicken, topped with cheese that has melted and topped with jalapenos and black olives. This sounds like a delicious dish to me.

There’s a chance it won’t be the sandwich you’re missing However, the best part is that you’re eating better than most of us.

Maybe we can look at a page from your book once in a while and then.

Subway Gluten Free Condiments

And don’t forget the wide variety of condiments Subway provides. If you are unable to discover any dressing or topping that you aren’t happy with then you’re probably not experimenting enough.

Take advantage of Subway’s Gluten-Free Menu

Subway might not be the first thing you think of when you think of eating gluten-free, but it is a must. Not only do they put on new gloves while making sandwiches to prevent cross-contamination, they also prepare amazing salads.

They’ve even expanded into breakfast, offering options that cater to vegetarians as well as gluten-intolerant. Kudos to the sandwich makers for staying on top of the latest trends.

Subway History

Subway is currently considered to be the fastest-growing fast food chain around the globe. It is a privately-held company, with its headquarters within Milford, Connecticut. It was the brainchild of Fred DeLuca who founded it in the month of August 1965, aged 17. He borrowed $1000 to open sandwich shops with the sole intention to pay for the cost of his college tuition.

DeLuca was interested in studying medicine but lacked the money to pay for his tuition. A friend of his suggested they start a company and, with an initial investment of $1000 from the same individual, it was the beginning of the road for a successful future in the fast food business. The first Subway location was in Bridgeport, Connecticut.

The founders set out a goal to open 32 stores within their first 10 years. Fred quickly learned how to run a business and that included serving delicious, well-cooked, top-quality food, and offering outstanding customer service. They also learned to minimize operational expenses and find the most suitable locations to start new stores. These lessons are still important roles in Subway restaurants today.

The chain of restaurants is famous for its sandwiches made to order that include foot-long submarines made of oblong-shaped bread packed with toppings and meat.

There are also drinks, salads, and desserts that were added to expand the number of customers. Subway has been able to beat its competitors mostly due to its low cost of starting along with affordable food prices, and marketing strategies that focus on fresh, high-quality ingredients that have lower calories and less sodium.

Presently, Subway is an internationally well-known brand that has more than 44,000 locations across the world. They’re the most popular choice for those seeking fast, healthy meals that is enjoyed by the whole family.

Although the company does not publish its financial results on the internet, Forbes estimates that they have a revenue per year of about $18 billion. It is said that Mr. DeLuca is credited with the transformation of a simple idea into a multi-billion-dollar empire.

Not happy with the Subway menu? Let them know we want healthier gluten-free options.
1-800-888-4848 ext 857 (Customer Service Phone)
Contact Subway


  • Myself Payu Mexican Here and I am a part-time blogger and writer. All The information and reviews written here are based on my experience. As I am a food lover and part-time blogger and I like to write food-related articles so Here I am sharing my knowledge by writing articles about food menus, and surveys.