Subway Sub Of The Day 2022: Menu, Daily Specials,

Subway Sub Of The Day is here to please customers with Subway regular specials. Subway provides Subway daily specials throughout Subway sub of the day.

You should learn more about Subway meals of the day, so you can reduce your spending at Subway.

Here we will tell you what Subway Sub Of The Day menu Subway regular specials on a daily basis, the Sub Of The Day schedule, and much more.

What Is Subway Sub Of The Day?

Subway Sub Of The Day provides Subway special items daily for $3.50. Sub of the Day menu features Meatball Marinara on Sunday, Sweet Onion Chicken Teriyaki on Monday, Oven Roasted Chicken on Tuesday, Turkey Breast on Wednesday, and Italian B.M.T. the following Thursday. Tuna On Friday. Black Forest Ham on Saturday.


What Are The Subway Wraps?

Similar to sub sandwiches, wraps feature the same meat and vegetable options, but they are wraps instead of a sandwich.

Unfortunately, the wraps don’t fall in any of the “Sub of the day” offers, which means you’ll be forced to pay actual costs However, do not fret. They aren’t expensive either.


What Are The Other Subway Deals?

Like many other eateries, ordering online is a great way to avail of more discounts. For Subway you must make an online order or use Subway’s Subway mobile application.

For each footlong item you purchase online, you receive 15% off of the cost. You also earn points with every purchase.

Subway Sub Of The Day Menu

Subway Sub Of The Day menu is packed with popular dishes. Sub of the Day menu has added a few more items in 2022. Italian B.M.T Sandwich, as well as Meatball Marinara, are the most well-known items available on the menu.

Subway Sub Of The Day menu includes:

  1. Meatball Marinara
  2. Veggie Delite
  3. Black Forest Ham
  4. Italian B.M.T
  5. Tuna
  6. Chicken & Bacon Ranch
  7. Turkey Breast
  8. Chicken Teriyaki
  9. Spicy Italian
  10. Steak & Cheese
  11. Cold Cut Combo
  12. Buffalo Chicken
  13. All-American Club
  14. Rotisserie-Style Chicken
  15. Oven Roasted Turkey

1. Meatball Marinara

Subway Meatball Marinara is the most sought-after sandwich on the Subway Sub Of The Day menu.

Meatball Marinara is a pork-free dish, Subway utilizes beef meatballs. Meatballs are cooked in marinara sauce.

Subway Meatball Marinara sandwich contains 400 calories 17 grams of fat 20g of protein and 7 grams of saturated fat. Meatball Marinara serving weighs 205 grams.

2. Veggie Delite


Subway Veggie Delite It is an excellent healthy sandwich since Veggie Delite is loaded with vegetables.

Veggie Delite is made of baby spinach, lettuce, cucumbers, tomatoes green peppers, and red onions. Veggie Delite has only 200 calories, 2 grams of fat, and zero saturated fat with 8 grams of protein.

3. Black Forest Ham

Black Forest Ham Black Forest Ham is a different tasty item from the Subway Sub Of The Day menu, particularly for those who love pork.

Subway included some vegetables under the Ham as well. Black Forest Ham is served on Hearty Multigrain bread.

Subway Black Forest Ham has just 1 gram of saturated fat and 270 calories. It also contains 18,5 grams of protein and 4 grams of total fat.

4. Italian B.M.T


Italian B.M.T can be described as the top-selling sandwich ever made by Subway. Subway Italian B.M.T is made up with spicy pepperoni, Black Forest Ham, and Genoa Salami.

Italian B.M.T It is very high in calories. It contains 3,902 calories and 43g of total carbohydrates, 17 grams of fat, and 19 grams of protein.

5. Tuna

Subway Tuna is also included in the sub of the day menu. You may have seen a lot of talk regarding Subway Tuna.

While Tuna is high in calories, it’s not the most nutritious. of calories, you can select your preferred vegetables along with it.

6. Chicken & Bacon Ranch

The Bacon, Cheese chicken breast, and sauce are what create Subway’s Chicken & Bacon Ranch so delicious.

The sub of 6 inches, Chicken & Bacon Ranch, has 309 calories, 610 grams of fat, and 34 grams of protein.

This is why you need to consider your health prior to ordering Chicken & Bacon Ranch.

7. Turkey Breast

Subway Turkey Breasts are a unique food item that is on the Subway menu. It’s a meal on the menu for today. Subway Turkey Breast is a Turkey Breast sandwich that is oven-roasted and packed with vegetables.

Subway Turkey Breast is packed with 250 calories and 3 grams of fat total as well as 20g of protein. Therefore, it’s a nutritious Subway 6 inches day selection.

8. Chicken Teriyaki

Chicken Teriyaki is served with green and red onion, as well as tomatoes, cucumbers and lettuce. Subway Chicken Teriyaki is also garnished with sweet onions sauce.

Chicken Teriyaki is packed with the following: 4g of fat, 330 calories, and 24 grams of protein.

9. Spicy Italian


Hot Italian is also among the most popular sandwiches offered by Subway. The spicy cheese, pepperoni, and salami flavors make this sandwich 6 inches more flavorful.

Subway Spicy Italian sandwich contains 20g of fat and 43g of total carbs and is loaded with calories, which is 470 calories.

10. Steak & Cheese

Subway Steak & Cheese is an item that is a favorite of fans on the Subway Sub Of The Day menu.

Steak and Cheese are packed with lots of cheese that is gooey, green onions, peppers, as well as Philly-style steak. Steak & Cheese contains 320 calories 10 grams of fat and 25 grams of protein.

11. Cold Cut Combo

Cold Cut Combo sandwich is customizable, as you can add your own vegetables as well as cheese and bread to the combination you like.

Cold Cut Combo includes bologna, salami, and ham pieces. It contains greater than 300 calories as well as 17g of protein.

12. Buffalo Chicken

Buffalo Chicken contains high calories that exceed 360 calories 24, grams of protein, and 12 , grams of fat total. Buffalo Chicken has a different flavor due to the fact that it is prepared by using hot sauce.

13. All-American Club

Subway has been serving All-American Club sandwiches, not for a long, however, this particular sandwich is becoming well-known fast.

All-American Club is made up of Black Forest ham, oven-roasted turkey, and hickory-smoked bacon.

All-American Club contains 350 calories 13, thirteen grams total of fat as well as 25g of protein.

14. Rotisserie-Style Chicken

Subway Rotisserie-Style Chicken is created with Subway’s exclusive white meat chicken and your choice of vegetables.

6 inches of Subway Rotisserie-Style Chicken contains 300 calories 6,6 grams of fat total and 23 grams of protein.

The Chicken Rotisserie Style is softer as compared to the other Subway 6 inches of the day menu items.

15. Oven Roasted Turkey

Subway Oven Roasted Turkey has various vegetables including tomatoes sliced as well as cucumbers, spinach, red onions, green peppers, and even lettuce.

It is a delicious Oven Roasted turkey. includes Subway oven-roasted turkey, which is flavorful to adds a savory taste. However, Subway Oven Roasted Turkey is high in calories. it is the equivalent of 430 calories.

Subway Sub Of The Day Schedule


Everyday Subway Sub Of The Day provides a new 6-inch sub. Subway Monday special includes Sweet Onion Chicken Teriyaki, Tuesday’s sub is Oven Roasted Chicken, Wednesday special features Turkey Breast, Italian B.M.T is available on Subway Thursday special, and Friday Special offers Tuna, Black Forest Ham on Subway Special Saturday and Meatball Marinara available on Subway Sunday Special.

Here is the Subway Sub Of The Day Schedule:

Monday Sweet Onion Chicken Teriyaki
Tuesday Oven Roasted Chicken
Wednesday Turkey Breast
Thursday Italian B.M.T
Friday Tuna
Saturday Black Forest Ham
Sunday Meatball Marinara

Subway Monday Special

In Monday’s Sub Of The Day menu, you can get Subway Sweet Onion Chicken Teriyaki.

This Sweet Onion Chicken Teriyaki is one of the nutritious Subway sandwiches due to its very low in calories and rich in protein. Subway Monday specials may be healthy options for you.

Subway Tuesday Special


Subway Tuesday special has Oven Roasted Chicken which is filled with chicken breast and vegetables with meat ribs. Subway Oven Roasted Chicken is also crisp.

Subway Wednesday Special

Turkey Breast is on Wednesday’s Sub Of The Day menu. This Wednesday you will be able to purchase Subway Turkey breast only for $3.50.

You will surely love the Subway Turkey Breast because it’s served on Subway fresh bread that is baked, and you are able to choose the type of vegetable you’d like to accompany it.

Subway Thursday Special

If you’re a Subway regular and you like their Italian B.M.T however, you can also get Italian B.M.T just for $3.50 dollar at Subway Wednesday Sub Of The Day.

Italian B.M.T is Subway’s most-loved sandwich. B.M.T is for Biggest, most delicious, and tasty.

Subway Friday Special

Subway Tuna is also a popular item for fans. Subway lets you choose your preferred vegetable to go with tuna.

Subway tuna is blended with mayonnaise. Subway Tuna is very high in calories and fat. That’s why you need to be aware of that as well.

Subway Saturday Special

The Saturday Sub Of The Day menu offers Subway Special 6-inch Black Forest Ham sandwich. Black Forest Ham comes with Subway’s hearty multigrain bread as well as various kinds of veggies.

Subway Sunday Special

It’s the Meatball Marinara is available on Subway Sunday Sub Of The Day. Meatballs soak up the marinara sauce creating this Meatball Marinara delicious.

How Much Does Subway Sub Of The Day Cost?

subway sub of the day

Subway Sub Of The Day Price is $3.50 for a 6-inch sandwich every day. Sub of the Day deals include different sandwiches throughout the day.

In some Subway places, the cost of the sub of the day may differ. At some Subway locations, the Sub of the Day deal cost $3.99. You should therefore be sure to check the nearest Subway.

How To Order Subway Sub Of The Day Online

Subway also accepts orders for Sub of the Day online, which means you can purchase Subway Sub Of The Day on the internet. Sub of the day on Subway’s website or app.

Launch the Subway app or visit the Subway website, then choose Subway’s day After that you have to select bread, vegetables as well as sauce. After choosing the sauce and vegetables, Subway shows your built sandwich.

You just need to press the button and you’ll get Subway Sub Of The Day delivered in shorts. If you’re using the Subway app and want to order subs the day is simpler.

Subway Sub Of The Day FAQs:

How Much Does Sandwich Of The Day Subway Cost?

Subway sandwiches of the day, or Sub of the day, subway prices can differ from one subway to another. For instance, the majority of them will cost $3.50. But, there are some subways that charge $3.89, $3.99, etc.

There is no way to know the exact cost of a sandwich from the daily subway.

Is Sub Of The Day Offer Still Exist?

Sub-of-the-day promotion is generally available in all subway establishments. There are a few restaurants that do not offer this deal. Because it’s not a national offer, customers need to inquire at the restaurant about the offer in effect.

Other Subway Deals?

Subway offers discounts are always available and they will offer the possibility of changing, and they don’t be confined to one deal. Like other eateries online, they always offer the most competitive prices. The most attractive online deal is 15 percent. Therefore, make sure you grab all the amazing deals here.

What is the newly added menu at Subway Sub Of The Day?

Baja Steak & Jack sandwiches are now available for the Subway Sub Of The Day. It’s the Baja Steak & Jack is the classic steak sub that comes that features tender shaved steak pepper jack cheese, green bell peppers, red onions, and the brand new Baja Chipotle sauce.

Does Subway offer a vegan option?

Subway provides a wide range of fresh vegetables that can be used in wraps, sandwiches, and salads.

Check out Subway’s Guide to Ingredients and Products to see a complete list of ingredients, as some menu items may not be vegan.

What is the $3 sub of the day at Subway?

Subway Sub Of The Day provides a variety of 6-inch subs each daily for $3.50. They are Sweet Onion Chicken Teriyaki on Monday, Oven Roasted Chicken on Tuesday, Turkey Breast on Wednesday, and Italian B.M.T. on Thursday. Tuna for Friday. Black Forest Ham on Saturday and Meatball Marinara on Sunday.

What is the Subway signature wraps?

Subway has announced Three new Signature Wraps it has in the U.S. namely Chipotle Southwest Steak & Cheese, Turkey, Bacon & Guacamole, and Savory Rotisserie-Style Chicken Caesar.

Which Subway menu items are pork-free?

Meatball Marinara, Cold Cut Combo, Tuna, Roast Beef, Subway Seafood Sensation, Turkey Breast, Steak & Cheese, Roasted Chicken, and Sweet Onion Chicken Teriyaki are not pork-based. In addition, their vegetables as well as sauces, and cheeses are pork-free.


Subway Sub Of The Day is still accessible every day, and for everyone. Subway Sub Of The Day schedule is identical across each of the Subway locations.

If you are trying to eat for a reasonable price, Subway Sub Of The Day is a good alternative for you.

To save money and to get daily specials, Subway Sub Of The Day is becoming more well-known across the globe.

Wednesday Sub Of The Day is the most well-known over the other day’s Sub Of The Day menu. We recommend that you have an experience of the menus on Tuesday and Saturday. Sub Of The Day menu.

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  • Myself Payu Mexican Here and I am a part-time blogger and writer. All The information and reviews written here are based on my experience. As I am a food lover and part-time blogger and I like to write food-related articles so Here I am sharing my knowledge by writing articles about food menus, and surveys.