TACO BELL SOFT TACO CALORIES: Taco bell soft taco calories as well as the other nutritional details.

Taco Bell’s Soft Taco is one of the most low-calorie products from Taco Bell I’ve ever come across. It’s only 180 calories, however, it is possible to boost or decrease the calorie amount by adding or eliminating additional ingredients.

As you may know, Taco Bell lets you customize the majority of meals to suit your preferences. You can spice up your meals by adding extras like sauces as well as meats (beef as well as chicken) beans, meats, and even vegetables.

If you do enhance your taco by adding any of the add-ons the calorie count will be greater. If you’re trying to reduce calories, the standard choice is the most effective option.

The additions won’t just create a bad taste They’ll also increase the cost. The cost difference won’t be shocking. Simply saying.

For instance, if change your Soft Taco with chicken shredded and sour cream with reduced-fat it will add another 80 calories to your food.

In my experience, that’s quite plenty.

If you’re a fan of tracking calories Then I don’t have to remind you that 100 calories could be the most important thing in the world.

You can also reduce the calories of the Soft Taco by eliminating the cheese and beef that has been seasoned. The removal of these two extras will yield almost 100 calories less.

This also signifies that it means that a Soft Taco without cheese and beef is only 85 calories which is fantastic.

Calories are included in Taco Bell Soft Taco

There are four varieties of Soft Tacos at Taco Bell including Chicken, Beef, Supreme, and Spicy Potato. Therefore, the nutritional values differ based on the Taco variety chosen.

Here are the nutritional facts for each particular recipe.

The original recipe is Beef Soft Taco, so we’ll start with that recipe.

  • Calories: 180
  • Calories from Fat Calories From Fat: 80
  • Fat 9g
  • Saturated Fat 4g
  • Trans Fat: 0g
  • Cholesterol 25mg
  • Sodium 500mg
  • Carbs 18g
  • Fiber 3g
  • Sugars 1g
  • Protein: 9g

Chicken Soft Taco

  • Calories: 170
  • Calories from Fat 70
  • Fat 8g
  • Saturated Fat 3g
  • Trans Fat: 0g
  • Cholesterol 40mg
  • Sodium in 350mg
  • Carbs 16g
  • Fiber 1g
  • Sugars 1g
  • Protein: 10g

Soft Taco Supreme

  • Calories: 210
  • Calories from Fat 90
  • Fat 10g
  • Saturated Fat: 4.5g
  • Trans Fat: 0g
  • Cholesterol: 30 mg
  • Sodium 525mg
  • Carbs 20g
  • Fiber 3g
  • Sugars 2g
  • Protein: 10g

Spicy Potato Soft Taco

  • Calories: 230
  • Calories from Fat 100
  • Fat 12g
  • Saturated Fat 3g
  • Trans Fat: 0g
  • Cholesterol: 10 mg
  • Sodium is 460 mg
  • Carbs 27g
  • Fiber 2g
  • Sugars 1g
  • Protein: 5g

The majority of Soft Taco variations are low in calories. However, some versions contain more carbs and fats while others are higher in protein.

Selecting the best one is contingent on your nutritional requirements.